Time to Refuel: Move the needle In Episode 2, I was running on empty, literally on fumes. "Stuck" at a crossroads with a flashing red light. I knew I needed a push to move the needle. So, I began four basic steps of personal #selfcare to move the mental barriers and blockage.
#1. Allow the mind to retreat and relax while I rest into the flow of the blockage.
Pushing against the flow is like swimming upstream moving against the current and getting sucked into it. I set as