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A date with JP: I gave it up...the weekend breakthrough Fast forward to January 2020! I had begun to self-medicate. This means taking things into my own hands to find the answers to my "stuckiness" to use a term from Client Crystal E. If you recall, I did have four initial steps for #selfcare: 1) retreat/relax/rest/roll with the flow, 2) journal, 3) make a decision, and 4) just do it. I knew, even with the best intention, I needed more. Finally, I arranged a date with JP. W

Time to Refuel: Move the needle In Episode 2, I was running on empty, literally on fumes. "Stuck" at a crossroads with a flashing red light. I knew I needed a push to move the needle. So, I began four basic steps of personal #selfcare to move the mental barriers and blockage. #1. Allow the mind to retreat and relax while I rest into the flow of the blockage. Pushing against the flow is like swimming upstream moving against the current and getting sucked into it. I set as