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Episode 1 - Do I need a Therapist or ...?

In January 2020, I was all into my feelings. I knew things were not right. I felt depressed,

irritable, apathetic, at a standstill... Granted, I tried to dismiss it as post-holiday blues, relationship loneliness, wintertime boredom, new year back-to-it anxiety, reflective longing for what I did not have and had not accomplished. Yet, I could not shake the "feelings" and move forward in a meaningful, productive way. This was sooo... unlike my character; I knew something felt different this time. I knew I had to seek HELP!

Listen to what I mean ... Here's the content of an email I wrote to a trusted friend and colleague to confide about what I was experiencing:

"I feel a sense of void in relevancy and purpose in this season of my life, lacking self-fulfillment, disconnected, lots of loose ends, no closure (or maybe there is and i refuse to accept and acknowledge). I feel as if I've always done what is most expedient for the short-term survival (personal, professional, financial) to circumvent fear of loss and lack in my life. I realize that created a behavioral pattern where the longer-term impact and solutions for accomplishments and achievements desired were sacrificed. I am mentally stuck and need someone to help facilitate me through this transition period, to gain clarity and alignment with what I do really desire and decide actions necessary to design a path and direction forward to manifest it."

And then I ...

To be continued... Stay tuned for Episode 2, Time to Refuel: Running on Empty

Create your BEST life,


Chief Executive Creator

Brenda C Small Coaching Programs

P.S. Share the intellectual wealth with others who you know will benefit from the message in this email.

P.S.S. Share the blueprint and value of my NEW published book Powered with Potential: Ignite Your Inner Dynamic - 30-Day Guide to Create the Best You

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